You may find the following links helpful

www.nhs.uk
www.patient.info
www.nice.org
www.bartshealth.nhs.uk/patient-information-leaflets
includes physiotherapy videos for patients.

Healthier together- improving the health of children and young people, Royal College of Paediatrics and Child Health www.what0-18.nhs.uk - (includes videos as well )

NHS Apps library - find digital tools to self manage

Health A-Z conditions and treatment
www.nhs.uk

Mental health / support

www.sane.org.uk
www.youngminds.org.uk

Local Tower Hamlets community info

www.localoffertowerhamlets.co.uk

Carer direct

www.nhs.uk/conditions/social-care-and-support-guide/help-from-social-services-and-charities/helplines-and-forums/